Nutrition lifestyles

When you re-engineer a recipe, you pick a nutrition lifestyle. Each one sets a starting macro split, anchors the macro it cares about, and steers the kind of ingredient swaps the engine proposes. Here is what each one means and how we interpret it.

Low-Carb / Keto

23P / 72F / 5C

Cut the starches and sugars, let fat carry the calories.

Ketovore

30P / 65F / 5C

Animal-based and very low carb: meat, eggs, butter, full-fat dairy.

High protein

38P / 25F / 37C

Protein-forward and muscle-sparing, with added fats trimmed back.

Mediterranean

20P / 35F / 45C

Olive oil, fish, legumes, and whole grains carrying the calories.

High fiber

25P / 30F / 45C

Fiber-forward: legumes, intact whole grains, vegetables, and seeds.

Balanced

30P / 30F / 40C

Hit your numbers, eat what you like.

Original

your recipe's macros

Your recipe's own macros, verified and unchanged.