Original
Your recipe's own macros, verified and unchanged.
What it is
Original is the starting point. It snaps the target back to your recipe's own per-serving macros from Step 1, with no changes and no swap bias.
Use it when you want to verify a recipe's real numbers without re-engineering it, or to return to the baseline after exploring other lifestyles.
How Salt & Temper interprets it
We keep your recipe's analyzed protein, fat, and carbohydrate exactly as they are. There is no macro reshaping and nothing is locked.
How we re-engineer your recipe
Nothing is swapped. Original is the honest baseline: the verified macros for the dish as written.
From here you can switch to any lifestyle to reshape the recipe, or adjust the targets by hand.
Good to know
- This is the default whenever Step 1 has analyzed a recipe.
- Every number traces back to USDA FoodData Central and deterministic math, never a guess.
Try it on your recipe
Macros are estimates for general information only, not medical or dietary advice.